10 Essential Anti-Oxidants To Give You Glowing Skin
Your skin is your largest organ, so it is important to take care of it. Antioxidants protect skin by limiting the production of free radicals, which can damage skin cells.
Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins inside your body) that can help to prevent and repair damage to your body’s tissue. Antioxidants do this by slowing or preventing the effect of free radicals, which start oxidation — a process that causes damage from oxygen that can lead to cell dysfunction. If you’ve seen a peeled apple turn brown, you’ve seen oxidation in action. As antioxidants block the effects of free radicals, they end up being oxidized. This is why it’s important to constantly replenish your supply of antioxidants.
Try to get more of these plant-based antioxidant-loaded foods in your diet:
When it comes to caring for your skin, antioxidants can help to protect your skin from the damaging effects of the sun. Unlike sunscreens and moisturizers, antioxidants can protect your skin from the inside out by guarding your cells against damage. Vitamins A, C and E and the mineral selenium are thought to be particularly helpful in skin care. In addition to helping fortify cells against free radicals, vitamins A and C also encourage cell and tissue growth, helping the body to repair itself. This is very helpful to the skin, which is constantly shedding and regrowing cells. For this reason, any antioxidants that protect cells and encourage cell growth could be helpful in an anti-aging regimen, as they may help fight fine lines and wrinkles.
Antioxidants in skin care products can do a lot for the health and appearance of your skin, including reducing the signs of ageing.
As a bonus, many antioxidant-rich foods are high in fibre, low in saturated fat and cholesterol, and good sources of vitamins and minerals.
10 Types and Sources of Antioxidants—and How to Get More of Them!
There are dozens of antioxidants, and they come in many different forms and names. Some are vitamins and minerals that you might recognize, some are more obscure compounds. Here are 10 common ones, including where in nature they occur and how you can get more of their free-radical-fighting benefits, inside and out.
1. Allium sulphur
Sources: leeks, onions, garlic
Sources: pumpkin, mangoes, apricots, carrots, spinach, parsley
Sources: red wine, tea
Sources: tea, dark chocolate, red wine, citrus fruits, onion, apples, pomegranate
Sources: tomatoes, pink grapefruit, watermelon
6. Vitamin C
Sources: oranges, berries, kiwi, mangoes, broccoli, spinach, peppers
7. Vitamin E
Sources: vegetable oils, nuts, avocados, seeds, whole grains
Sources: red peppers, pumpkin, mangoes
Sources: cruciferous vegetables such as broccoli, cabbage, cauliflower and kale
Sources: eggplant, grapes, berries