avocado melon smoothie freshnfitworld

Avocados:

Avocados have a ton of monosaturated fatty acids in them, which play a key role in moisturizing.

The omega-9 fats in avocado also help to maintain a healthy balance of moisture levels in the outermost layer of skin, aka the epidermis. The oleic acid in avocados reduces any inflammation and soreness caused by acne and helps to repair damaged cells.

Apart from this, avocados also possess a high antioxidant and vitamin C and E content as well. Not only do these components improve the skin’ general appearance, they also reduce the effects of sun’s UV radiations and help to maintain the firmness and structure of skin cells to prevent wrinkles.

Here’s a green smoothie recipe for you with avocado in it:

Ingredients:

1 avocado
1 cup melon slices
1½ tbsp. lemon juice
1 cup milk
1 tbsp. honey
1 cup yogurt

Instructions:

Add all the ingredients in a blender and blend nicely. Can be stored in the refrigerator for up to 24 hours.

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