There are many healthy oils in the world, but the queen of them all is Olive oil, known for its healing and beauty properties right from the ancient Greek and Roman time. Below are 5 reasons to go grab a bottle of EVOO quickly: 1. Olive oil is widely known to be high in monounsaturated (good) fat. It contains zero trans (bad) fats and is lower in saturated (bad) fat than other commonly used oils. 2. Beyond its great taste, there are many health benefits of olive oil. It’s naturally free of cholesterol, trans fat, salt, sugar, and gluten. Join The 404020 Meal Program and lose 2kg a week! 3. It helps protect against heart disease, aids in digestion, and has been known to promote healthy aging. Adopt a healthy eating habit for you and your family by making olive.
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Calories, Diets, Fat loss, Fitness, Food, FreshnFit Faves, Men's Health, Natural Healing, Nutrition, Pregnancy, Weight-loss tips, Wellness, Wellness consultations, Women's Health