WHY DRINK A PROTEIN SHAKE? TRY OUR RECIPE 1. Drinking protein shake as an occasional meal replacement may help you lose more weight and fat than you would by following a reduced calorie diet. 2. Without an adequate amount of protein, our muscles can’t heal up as quickly or put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and could therefore lead to overtraining your muscle which could lead to injury. Get your quality protein powder from MedPlus Nigeria !!! 3. Before you go to bed, eating or drinking protein meal for dinner is best because it helps you burn fat while you sleep. 4. Another good reason why we should drink a protein shake immediately after a workout session is so that.
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