Getting older is a natural process however it seems a lot of us want to turn back the clock because we feel we are looking older than we really are. While it is common to reach for supplements, lotions and wrinkle creams in an attempt to regain our youthful skin, many dermatologists agree that the speed at which one ages can be managed through the foods we eat. Ever heard any of these sayings, "you are what you eat" or "beauty is skin deep"? Well, while its common knowledge that environmental stressors such as sunlight, smoking and pollution causes the skin to wrinkle and look dull, a lot of us need to know that many of the foods we eat accelerate the aging process making us look older. So, if excess weight-gain, diabetes and heart disease don't stop you from.
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