Juicing has become all the rave. It's caught on in the Western wold and is now trending in West Africa. If you listen to changing room conversations at the you would hear someone talk about how they are detoxing with juices or having a fresh juice blend for breakfast. But the question amongst die hard fitness enthusiast, yo-yo dieters and health freaks still remain, does juicing make you gain weight or lose weight? And do fruit and veggie juices really make you live longer and healthier? Let's answer the first question, does juicing help you loose weight? The answer is yes and no because it all depends on the person. If you are in-active, you eat badly most times, you eat carbs and fried foods and drink sodas, cocktails, mock-tails, then juicing will not be the answer as you may.